Adventure Aide - Experience The Outdoors
Nature Meditation In The Park | Melanie Pensak - Come Adventure With Us.
Meditate among the trees with the intention to step out of the busyness of life & to enter into the present moment by engaging all the senses.
During this mindfulness sensory meditation, participants will learn to observe the natural landscape of the park using sight, sound, taste, touch & smell and to leave the “thinking” mind far behind. Meditations & nature invitations will help guests increase awareness of their inner world and the outer world in a new way.
Participants will leave relaxed, clear, and connected to the Earth through an embodied experience of the natural landscape.
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